Why am I tired all the time?
Last Updated: 26.06.2025 00:40
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
What is a common thought that keeps people up at night? Why do some people experience this?
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
Cheers!
14. Stop smoking weed to fall asleep.
What do people usually do when they wake up at 5:00 am?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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